ONE ON ONE 

NUTRITION COACHING

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Ready to get healthy, but need guidance, motivation, and a clear roadmap? 

Let’s work together to: 

  • define your health and wellness goals, and create a plan to achieve them
  • stay motivated and accountable until your goals are met
  • tackle common ailments such as digestive issues, skin problems, fatigue, moodiness and insomnia 
  • uncover food intolerances that are causing you to bloat, suffer from migraines, skin inflammations etc
  • develop healthy dietary and lifestyle habits that will stick

 

Nutrition Consulting

This one-on-on program is tailor-made just for you.

And will include the following: 

  • A custom meal plan created based on your lifestyle and goals
  • 50-minute one-on-one sessions with Audrey twice a month
  • Unlimited email support
  • Handouts, meal plans, recipes, and tailored recommendations