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beat the bloat guide

Download the Beat the Bloat guide, which includes the best yoga poses to practice when you're feeling bloated and sluggish - or if you need a little help removing toxins and gas from your digestive tract. I've included my personal favorites that I practice daily - anytime during the day - to stimulate the nervous system and to flush out water retention + toxins accumulated in the body.


Yes, you heard me - here are just a few of the many benefits :

  • removing toxins in our inner tissues
  • stimulate digestive tract by massaging the organs  
  • relieve back pain by restoring circulation