look better & feel better with
beat the bloat guide
Download the Beat the Bloat guide, which includes the best yoga poses to practice when you're feeling bloated and sluggish - or if you need a little help removing toxins and gas from your digestive tract. I've included my personal favorites that I practice daily - anytime during the day - to stimulate the nervous system and to flush out water retention + toxins accumulated in the body.
Yes, you heard me - here are just a few of the many benefits :
- removing toxins in our inner tissues
- stimulate digestive tract by massaging the organs
- relieve back pain by restoring circulation